I sometimes used low-temp, undenatured whey after workouts.
I try to get a 3:1 (or so) carb-protein ratio, so maybe keep that in mind. One or two servings a day of maybe 20 grams shouldn't be terrible. I've read that Peat has said powdered foods aren't the best, so I wouldn't depend on them as a protein source, but Peat DOES recommend powdered gelatin (not hydrolyzed) so there's that. One important thing is that Gelatin apparently is low in several of the amino acids that Peat says are anti-metabolic, whereas a Whey (and most other protein sources, whole or powdered) would be higher in them. I think a low temperature processed protein powder is a better option for maybe a serving a day. Sorry for not getting back to you sooner. So my question is whether hydrolyzed collagen is just as effective as the non-hydrolyzed. I see the danger of large amounts of hyper-rapidly absorbing protein (though I'm not too worried about the safety of small amounts), and the fact that longer protein molecules are bioactive. I registered for this site to see if anyone had any more input into this question! I have 5 tubs of Great Lakes hydrolyzed gelatin (which I stopped taking after my hydrolyzed whey scare), and I'm wondering if anybody knows whether longer-chain gelatin proteins are part of what makes gelatin healing. The 30g of protein in a medium steak may release less than 10g per hour, so a fraction of a gram per minute with large amounts of hydrolyzed you can flood your body with 30g all into your bloodstream instantly. Anytime I ate protein for months afterward, I felt pretty bad (my take at the time was I needed carbs to up the latent carb:protein ratio.) So i would recommend not taking a whole lot of hydrolyzed protein because it fully absorbs in the upper intestine within minutes of drinking it protein is typically digested rather slowly over the course of hours. I've taken hydrolyzed whey and developed what I think was protein toxicity in about 10 days, with about 30-50g of powder per day.
#Gelatin vs collagen full
So proteins are absorbed as full proteins, and at every stage down to free aminos. Lactoferrin, for example, is a full protein that, when absorbed as is, undigested, has many immune-boosting effects in the body. Each behaving differently in the process of absorption and subsequent biological effects in the bloodstream. Additionally, a protein can be hydrolyzed to varying lengths, they aren't all a 3-amino peptide, some are longer: di-peptides, tri-peptides. So there is a big difference in the original form of the protein, particularly with hydrolysation. But peptides absorb even faster than aminos. To illustrate: free aminos absorb much faster than undenatured proteins. The length and combination of the aminos in the peptide have a large bearing on the bioactivity of the peptide. Hydrolyzing can break the protein down into just several aminos, making a peptide of, say, three aminos. I was using protein powders there for a quite a while, and there is a huge difference between between a hydrolyzed protein and otherwise.Ī protein can be a long chain of amino acids.
0 kommentar(er)
