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1. #Grass fed collagen vs gelatin how to#
2. #Grass fed collagen vs gelatin skin#
3. #Grass fed collagen vs gelatin full#

Here’s how I work collagen and gelatin into my everyday: First thing in the A.M.: I enjoy a cup of coffee with a scoop collagen or gelatin (whatever is fastest to grab).

#Grass fed collagen vs gelatin skin#

My skin also recovers from my spontaneous hormonal breakouts so much faster! My hair grows SO fast since adding collagen and gelatin to my diet. I have definitely noticed a HUGE difference in my hair and nail growth and my skin turnover rate. and Gelatin in our G-Fit gelatin blocks or other fun recipes. Collagen in my smoothies, shakes baked goods, oats etc.

#Grass fed collagen vs gelatin how to#

The How: How To Use Collagen and Gelatin Daily

If you want options, you want BOTH and use them according to recipe. Perfect for our puddings, custards, gummies, or HOT beverages such as tea or coffee. On the other hand, gelatin should only go in hot liquids. They both have their place and purpose…Collagen makes a great addition to smoothies, cold or warm beverages, and dissolves in BOTH hot and cold liquids.

#Grass fed collagen vs gelatin full#

Well both provide 10 grams of animal protein per scoop, a full spectrum of amino acids, and all the many benefits listed above. Their amino acid profiles and benefits are essentially the same, yet the biggest difference between the two is that gelatin will “gel” or thicken when cooled. So, gelatin is made of collagen protein, just a slightly different, cooked form. If you’ve ever made bone broth, you’ve essentially cooked the bones and connective tissues (collagen) and made your own gelatin! When the connective tissues (collagen) of animals are cooked, they turn into gelatin. Think about apples and applesauce… The main ingredient is the same but how they are eaten and prepared is different right? Great question and here is a really great way to think about it. So What’s The Difference Between Collagen And Gelatin? Contributes important amino acids that are difficult to find in our diet, such as glycine, proline, and hydroxyproline Improves the health of hair and nails and encourage faster hair/nail growth Support joint health and builds human cartilage Improve skin health and promote younger, more elastic skin Checkout ALL the amazing benefits of BOTH collagen and gelatin… The Why: Benefits of Collagen and GelatinĪt the most basic level, collagen and gelatin have the same benefits. As we age, our collagen levels decrease, which leads to signs of aging: hello sagging skin, sot so pretty wrinkles, brutal joint pain, increased inflammation, reduced hair growth, and so much more.Ĭollagen and gelatin are both nourishing foods and helpful, healing supplements that should become essential, especially as we start to add years onto our youth… (37 here…every little bit helps, can I get an ‘amen’?). It is absolutely essential for human health. Fun fact- collagen is found ONLY in animals, so there are no vegetarian or vegan food sources that can provide the same benefits for humans.Ĭollagen is a naturally occurring protein in the animals’ bodies, and it’s also the most abundant protein found in the human body. Let’s dive in to the what, the why and the how…Ĭollagen and gelatin come from the same place: the bones and connective tissue of grass-fed cows. So what’s the big deal? Is this all hype and marketing or is there something to collagen and gelatin? Are these the new super-supplements that are here to stay?

You have been hearing about all the benefits of collagen and gelatin or yummy recipes using these foods, including many of the new recipes that have been popping up in the G-Fit App. Unless you’ve been living under a rock, you’ve probably heard the huge rave around using collagen and gelatin. This Blog answers all these answers more! How to find quality collagen and gelatin? In what different ways can they be used for health benefits and in cooking? What’s the difference between collagen and gelatin? So many questions and I am here to help you understand the differences between the two + when and how to use them… What’s The Difference Between Collagen & Gelatin? + when & how to use them …